poofwizard's Journal, 17 February 2017

9:00 AM>
BGL 135 mg/dL
BP 143/93
Pulse 69 BPM

Diet Calendar Entries for 17 February 2017:
2100 kcal Fat: 62.50g | Prot: 112.00g | Carb: 281.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Calbee Snapea Crisps, Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves, Publix Skim Milk. Dinner: Papa John's "Lighter Choice" Hawaiian Chicken Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
4166 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

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