poofwizard's Journal, 18 February 2017

6:30 PM>
BGL 100 mg/dO
BP 142/95
pulse 66 BPM

Diet Calendar Entries for 18 February 2017:
1368 kcal Fat: 49.35g | Prot: 134.84g | Carb: 92.92g.   Breakfast: Publix Skim Milk. Lunch: Tomato Paste, Bush's Best Mild Red Chili Beans in Chili Sauce, Spice Classics Paprika, Tone's Onion Powder, Tone's Oregano, Badia Chili Powder, McCormick Ground Cumin, Ground Turkey. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Publix Orange Blossom Honey, World Catch Wild Salmon, Parkay Margarine, Russell Stover Sugar Free Bites Orange. Snacks/Other: Kroger Raw Almonds, Hershey's Special Dark Syrup, Publix Skim Milk, Publix Diet Sweet Tea. more...
4145 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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