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"I'm going to eat something." There is no stomach growl. Go drink some water. And nearby my treats. About face, time to take the dog for a walk. 17 minutes later in the beautiful weather...it was a close one!
Diet Calendar Entries for 14 February 2017:
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1509 kcal
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Fat: 52.19g | Prot: 116.73g | Carb: 151.79g.
Breakfast: Tap Water, Dandy Blend Dandy Blend, Advocare White Chocolate Peppermint Meal Replacement Shake, Advocare Spark on The Go, Water. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brussels Sprouts (Frozen), Sardines in Oil (Canned), Tap Water, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Brussels Sprouts (from Frozen), Tap Water. Snacks/Other: Brach's Small Conversation Hearts, Blue Diamond Whole Natural Almonds (Package), Water, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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2884 kcal
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Activities & Exercise:
Walked Dog (Shut down the temptation & walked .71 miles) - 13 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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