Weigh In record (no journal entry) for 11 January 2012
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171.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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507 kcal
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Fat: 18.14g | Prot: 12.85g | Carb: 76.28g.
Breakfast: Chocolate Chunk Hazelnut Biscotti Granola, Coffee. more...
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losing 9.8 lb a week
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