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dipstick
Journal
21 Jan 17
dipstick's Journal, 21 January 2017
dipstick's Profile
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Weigh In record (no journal entry) for 21 January 2017
202.8 lb
Lost so far:
14.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1586 kcal
Fat: 61.63g | Prot: 177.99g | Carb: 88.28g.
Breakfast:
Costco gold standard 100% whey protein, Almond Milk.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Sweet Potato, Kirkland Signature Tilapia Loins.
Dinner:
Rye Bread, Broccoli, Steak (Lean Only Eaten), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2965 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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