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dipstick
Journal
20 Jan 17
dipstick's Journal, 20 January 2017
dipstick's Profile
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Weigh In record (no journal entry) for 20 January 2017
203.2 lb
Lost so far:
14.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1899 kcal
Fat: 100.32g | Prot: 121.82g | Carb: 139.34g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Egg.
Lunch:
Publix Yukon Gold Potatoes, Great Value Sirloin Tip Steak.
Dinner:
Papa John's 16" Original Crust Pizza - Pepperoni, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2661 kcal
Activities & Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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