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 223 |
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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63
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2 B Sexy again ;)
Easy track what you eat stay within your daily calorie allowance, measure portions, do 30 minutes exercise a day. Good luck!
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151
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Lose 15lbs by June
Let's get rid of extra weight and look sexier than ever for summer!
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30
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No alcholol for 1 week!
I realized that for 3 days drinking inturrepted my diet session and I stopped losing weight even I do diet and trainings
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37
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lose 50 pounds by July
If you want to lose 50 pounds or more by July then this is the right group for you ! Let's see who can do it READY SET GO!
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179
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Lose 10 lbs in April
I want lose 10 lbs in April through diet and exercise (which I never seem to do well at the same time).
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24
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10 kg in 3 months!
The overall goal for me is to be at my goal weight by the end of August. This is a stepping stone to getting there!
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81
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Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
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