Weigh In record (no journal entry) for 19 January 2017
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203.4 lb
Lost so far: 14.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1119 kcal
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Fat: 50.20g | Prot: 101.78g | Carb: 74.63g.
Breakfast: Egg. Lunch: Baby Lima Beans (Immature Seeds, Frozen), Skinless Chicken Breast. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Shrimp, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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