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OMG - I totally pigged out yesterday. I think I was bored, so I ate bowl after bowl of fruity cheerios. I felt sick - physically ill - but I kept eating. I was so disappointed with myself.
On a brighter note - I am wearing a skirt today that I haven't worn since March 2008!!! Go Nika!
I stepped on the scale today even though I was afraid.
Diet Calendar Entries for 18 January 2010:
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1214 kcal
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Fat: 31.20g | Prot: 39.66g | Carb: 197.98g.
Breakfast: coffee, sugar, cream, apple, strawberry yogurt. Lunch: med salad. Dinner: shrimp, jennie-o turkey turkey sausage, brown rice. Snacks/Other: nestle chocolate chips, fruity cheerios, carrots. more...
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2303 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow girly, you are seriously overcoming some huge fears and obstacles! I am so proud of you and you were really rockin' that skirt today! At least you got back on track today! It's okay if every now and then we have a bad day ... it's just NOT okay when we start having bad DAYS and WEEKS!! You motivate me! Keep it up!
18 Jan 10 by member: mms0823
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