Weigh In record (no journal entry) for 04 January 2012
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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838 kcal
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Fat: 29.05g | Prot: 23.08g | Carb: 107.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Light Beer, Garlic Portabella Burger, Onions. more...
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gaining 1.4 lb a week
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