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Had a couple of Christmas chocolates last night...oops...I've been stumbling a lot lately...the kids are quickly purging the house of treats, so the temptation should disappear soon!! The stumble wasn't too bad calorie wise, but blood sugar took a hit...more self control is required...
Take a page out of the AA meetings, take it one day at a time...slow and steady wins the race and all that...I am still getting used to having to pay attention to what I am eating...should have always done it, but I didn't...so this is new to me...I'm determined to get it right, so I will.
Later.
Diet Calendar Entries for 04 January 2012:
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2220 kcal
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Fat: 128.32g | Prot: 66.13g | Carb: 204.81g.
Breakfast: No Calorie Sweetener (Splenda), Fried Egg, Toasted Multigrain Bread, Imperial Margarine, Coffee with Cream. Lunch: No Calorie Sweetener (Splenda), Ranch Salad Dressing, Mushrooms, Cucumber, Celery, Sweet Peppers, Campbell's Healthy Request Italian Minestrone, Coffee with Cream. Dinner: Coffee with Cream, Imperial Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Atlantic Salmon Canned, Kraft Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Chocolate K-Cups, Chocolate Truffle Sugar Free (Russell Stover), No Calorie Sweetener (Splenda), apple, Coffee with Cream, Banana. more...
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3673 kcal
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Activities & Exercise:
Sitting - 19 hours, Sleeping - 5 hours. more...
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