Weigh In record (no journal entry) for 04 January 2012
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1027 kcal
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Fat: 39.76g | Prot: 63.06g | Carb: 96.63g.
Breakfast: Boneless Skinless Chicken Breast Tenderloins, be-BALANCED bone strengthening calcium chews. Lunch: Boneless Skinless Chicken Breast Tenderloins. Dinner: Liqueur with Cream, Milk (Nonfat), Salted Caramel Signature Hot Chocolate (Grande). Snacks/Other: Milk Chocolate Nuggets, Krackel Miniatures, Miniatures. more...
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losing 1.4 lb a week
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