Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Helen777
Journal
03 Jan 12
Helen777's Journal, 03 January 2012
Helen777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2012
167.5 lb
Lost so far:
6.9 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1171 kcal
Fat: 40.68g | Prot: 87.28g | Carb: 116.12g.
Breakfast:
family burrito bake, 8th continent soy milk, blueberries, greek yogurt, banana.
Lunch:
celery, romaine lettuce, family burrito bake.
Dinner:
shakeology.
Snacks/Other:
almonds.
more...
2635 kcal
Activities & Exercise:
Badminton - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Helen777's weight history
view complete history