Weigh In record (no journal entry) for 02 January 2012
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1343 kcal
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Fat: 53.67g | Prot: 74.32g | Carb: 142.19g.
Breakfast: grapefruit, white bread, bacon, cheddar cheese, eggs. Lunch: yam, romaine lettuce, onion, ketchup, whole wheat bread, cheddare cheese, ground beef, mac and cheese. Dinner: twizzler, chocolate covered raisins. Snacks/Other: shakeology. more...
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3030 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Housework - 2 hours, Hiking - 50 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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