Weigh In record (no journal entry) for 03 January 2012
|
195.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
733 kcal
|
Fat: 12.15g | Prot: 85.35g | Carb: 70.06g.
Lunch: Potato Chips, 6" Turkey Breast. Dinner: Sour Dough Bread, White Tuna Fish (Drained Solids In Water, Canned), Lettuce, Cherry Tomatoes, Balsamic Vinegar. Snacks/Other: Nector Protein Drink. more...
|
|
3071 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 3 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 51 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlazalier's weight history
|