Rlazalier's Journal, 02 January 2012

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

---

954 kcal

Fat: 41.48g | Prot: 36.27g | Carb: 93.79g.   Breakfast: Bananas. Dinner: Light Beer, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots. more...

3286 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...