Weigh In record (no journal entry) for 21 December 2016
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2467 kcal
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Fat: 65.08g | Prot: 229.48g | Carb: 247.85g.
Lunch: Abbott Ensure® Chocolate con Fos Insulina, ENA Whey Protein Vanilla, Hojuelas de Maíz, Dietetica Semillas de Chia, La Serenísima Leche Descremada, Savora Savora, Tomates, Productos Carilo SA Galletas de Arroz Molinos del Bosque Tipo Tostadas, Milanesa de Pollo al Horno. Dinner: Lechuga, Teknofood Bolitas de Chocolate Abanderado, ENA Whey Protein Vanilla, Productos Carilo SA Galletas de Arroz Molinos del Bosque Tipo Tostadas, Abbott Ensure® Chocolate con Fos Insulina, Tomates, Pechuga de Pollo (sin Comer la Piel), Salsa de Soja, Puré de Papa, Star Nutrition Nitro Whey, Puré de Papa, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Tomates. Snacks/Other: Ensalada de Frutas, Ensalada de Frutas, Productos Carilo SA Galletas de Arroz Molinos del Bosque Tipo Tostadas, Naranjas, Pechuga de Pollo (sin Comer la Piel), Puré de Papa, Milanesa de Carne Frita, Almendras, Dietetica Semillas de Chia, La Serenísima Leche Descremada, ENA Whey Protein (30g), Abbott Ensure® Chocolate con Fos Insulina. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 2.2 lb a week
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