|
Ok...so I have 3 more weeks to lose 3 more lbs. So since March 25th, here are my total on weight reduction and inch reduction:
Begin weight: 248.5 Current weight(12/9/16): 143 Total lost: 105.5
Begin inches(total): 240 current(12/9/173 Total lost: 67
|
143.0 lb
Lost so far: 36.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
849 kcal
|
Fat: 61.35g | Prot: 57.83g | Carb: 36.81g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. more...
|
losing 1.8 lb a week
|
 Comments
Nice loss there, congrats!
13 Dec 16 by member: warrenwinter
|
14 Dec 16 by member: LISfifty
|
Wow. That is terrific. I'm hoping I can join the 100 lbs lost club by this time next year. You rock
14 Dec 16 by member: Selbygirl6
|
Thanks to everyone for commenting on my post. I am very excited to see what tomorrow holds. I may not have lost any pounds this week because I am working on toning up my leg muscles and we all know muscle weighs more than fat. But if my inches have decreased I can live with it.
15 Dec 16 by member: NavymomT
|
Inches lost are good, especially around the waist. It's the visceral fat (the kind around our organs) that drives disease and ill health and keeps liver function low, ostensibly storing more fat. Also, muscle burns fat and keeps insulin levels low (which helps keep you from storing fat). Hooray for muscles!
15 Dec 16 by member: Selbygirl6
|
true Selby. I dont want to get bulky, I just want to tone up and lose my "bat wings" and tighten up the skin under my arms and lower stomach. So I am going to try to lose a few extra pounds to make up for the muscle weight I will gain when I start toning up. I had a lady ask me today at work if I got tired of eating the same foods everyday. I told her no because I really like what I eat. I doubt if I will change what I eat when I get to my goal weight. I really do like the food.
15 Dec 16 by member: NavymomT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NavymomT's weight history
|