Weigh In record (no journal entry) for 29 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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836 kcal
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Fat: 23.52g | Prot: 100.88g | Carb: 52.84g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Dinner: Chicken Drumstick, Balsamic Vinegar, Cherry Tomatoes, Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus. more...
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3939 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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