Rlazalier's Journal, 28 December 2011

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.55g | Prot: 73.47g | Carb: 159.45g.   Breakfast: Bananas. Lunch: Tuna Salad Sandwich, Graham Crackers (Chocolate Coated). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Graham Crackers (Chocolate Coated), Roasted Red Pepper Hummus, Baby Carrots. more...

2987 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...