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dipstick
Journal
28 Nov 16
dipstick's Journal, 28 November 2016
dipstick's Profile
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Weigh In record (no journal entry) for 28 November 2016
202.0 lb
Lost so far:
15.6 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1389 kcal
Fat: 58.27g | Prot: 163.68g | Carb: 56.17g.
Breakfast:
Almond Milk, Costco gold standard 100% whey protein.
Lunch:
Green String Beans, Skinless Chicken Breast.
Dinner:
Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Parmesan Cheese (Shredded), Kroger 100% Whole Wheat Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), Turkey Breast Meat.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2665 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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