B.M.Silvester's Journal, 14 November 2016


Diet Calendar Entry for 14 November 2016:
2080 kcal Fat: 90.01g | Prot: 142.08g | Carb: 170.50g.   Lunch: The Snack Factory Pretzel Crisps - Original, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Parkay Spray Butter, Birds Eye Steamfresh Sweet Peas, Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Parkay Margarine, Air Popped Popcorn with Light Salted Butter. more...

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