B.M.Silvester's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016
317.0 lb Lost so far: 20.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
1988 kcal Fat: 40.71g | Prot: 180.51g | Carb: 217.55g.   Lunch: SunBird Mongolian Beef Seasoning Mix, House of Tsang Wok Oil, Kikkoman Soy Sauce, Kikkoman Soy Sauce, Birds Eye Steamfresh Whole Grain Brown Rice, Onions, Green Peppers, Jennie-O Turkey Breast Tenderloin. Dinner: Carl Buddig Thin Sliced Honey Ham, The Snack Factory Pretzel Crisps - Original, Nature's Own Light Honey Wheat Bread, Carl Buddig 90 Calorie Pack Honey Ham, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar, thinkThin Brownie Crunch High Protein Bar. more...
losing 0.8 lb a week

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