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Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
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201.8 lb
Lost so far: 78.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1159 kcal
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Fat: 99.74g | Prot: 47.85g | Carb: 27.83g.
Breakfast: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Chicken Wing. Dinner: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 1.4 lb a week
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