Weigh In record (no journal entry) for 26 October 2016
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127.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1365 kcal
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Fat: 54.92g | Prot: 58.19g | Carb: 163.41g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Harvest Vegetables, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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2199 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Working - 7 hours. more...
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losing 9.8 lb a week
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