Hazel577's Journal, 27 October 2016

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.63g | Prot: 45.13g | Carb: 150.72g.   Breakfast: Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. Dinner: Club House Garlic Plus, Club House Lagrille Vegetable Seasoning, Black Pepper, Traditional Gravy, Chicken bouillon cubes low salt, Lean Ground Beef, Onions, Carrots, Red Sweet Pepper, Compliments Harvest Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...

2203 kcal

Activities & Exercise: Working - 3 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...