Hazel577's Journal, 25 October 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 45.25g | Prot: 61.90g | Carb: 171.26g.   Breakfast: Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Gray Ridge Large Eggs, Mushrooms, Green Sweet Pepper, Simply Free Smoked Black Forest Ham, Onions, Tomatoes, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed. more...

2125 kcal

Activities & Exercise: Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 3 hours. more...