Weigh In record (no journal entry) for 07 December 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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225 kcal
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Fat: 2.87g | Prot: 6.67g | Carb: 43.49g.
Breakfast: 2% Fat Milk, Corn and Rice Cereal. more...
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steady weight
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earakeel's weight history
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