earakeel - Member

earakeel

Joined December 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 5.0 lb

Current Weight

165.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

earakeel's Weight History

148

Fab Abs for 2011- Sexy Six Pack!

	2 servings Green Giant Baby Brussels Sprouts & Butter Sauce
	2 servings Costco Cooked Brown Rice Organic
	1 serving Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph