| October 2015 |
| Tue 6th: |
1161 *
|
77%
|
fat: 23.50g |
| |
protein: 61.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
400 *
|
27%
|
fat: 27.50g |
| |
protein: 2.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 24th: |
970 *
|
65%
|
fat: 13.42g |
| |
protein: 47.38g |
| |
carbs: 138.14g |
|
-
|
-
|
| Wed 16th: |
241 *
|
16%
|
fat: 5.76g |
| |
protein: 7.98g |
| |
carbs: 41.51g |
|
-
|
-
|
| Tue 15th: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 10th: |
1420 *
|
95%
|
fat: 40.73g |
| |
protein: 50.36g |
| |
carbs: 208.06g |
|
-
|
-
|
| Wed 9th: |
890 *
|
59%
|
fat: 30.50g |
| |
protein: 42.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 8th: |
1376 *
|
92%
|
fat: 40.93g |
| |
protein: 61.86g |
| |
carbs: 200.03g |
|
-
|
-
|
| Fri 4th: |
938 *
|
63%
|
fat: 28.44g |
| |
protein: 47.62g |
| |
carbs: 115.90g |
|
-
|
-
|
| Wed 2nd: |
883 *
|
59%
|
fat: 42.20g |
| |
protein: 34.18g |
| |
carbs: 96.45g |
|
-
|
-
|
| Tue 1st: |
1063 *
|
66%
|
fat: 25.49g |
| |
protein: 59.81g |
| |
carbs: 144.35g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1138 *
|
71%
|
fat: 23.13g |
| |
protein: 35.94g |
| |
carbs: 202.62g |
|
-
|
-
|
| Fri 28th: |
783 *
|
49%
|
fat: 25.32g |
| |
protein: 30.32g |
| |
carbs: 107.52g |
|
-
|
-
|
| Thu 27th: |
835 *
|
52%
|
fat: 25.15g |
| |
protein: 17.24g |
| |
carbs: 133.70g |
|
-
|
-
|
| Thu 20th: |
1661 *
|
104%
|
fat: 77.61g |
| |
protein: 73.04g |
| |
carbs: 164.56g |
|
-
|
-
|
| Wed 19th: |
1030 *
|
64%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 17th: |
293 *
|
18%
|
fat: 6.96g |
| |
protein: 7.93g |
| |
carbs: 49.51g |
|
-
|
-
|
| Fri 14th: |
874 *
|
55%
|
fat: 22.52g |
| |
protein: 50.15g |
| |
carbs: 125.25g |
|
-
|
-
|
| Thu 13th: |
1072 *
|
67%
|
fat: 24.12g |
| |
protein: 58.65g |
| |
carbs: 161.01g |
|
-
|
-
|
| Thu 6th: |
856 *
|
54%
|
fat: 27.71g |
| |
protein: 38.45g |
| |
carbs: 115.42g |
|
-
|
-
|
