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dipstick
Journal
12 Oct 16
dipstick's Journal, 12 October 2016
dipstick's Profile
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Weigh In record (no journal entry) for 12 October 2016
195.2 lb
Lost so far:
22.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
1678 kcal
Fat: 96.74g | Prot: 153.98g | Carb: 63.47g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Cauliflower.
Dinner:
Tilapia (Fish), Parmesan Cheese (Shredded), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg.
Snacks/Other:
Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2575 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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