exercised for 1 hour even though I WAS VERY NAUSEATED. I haven't lost any weight for 5 days. I sure hope to see it on the scale tomorrow.
|
275.0 lb
Lost so far: 46.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
654 kcal
|
Fat: 28.42g | Prot: 75.43g | Carb: 27.19g.
Breakfast: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: scallops, snow peas, yellow squash, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter, ON 100% Whey. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|