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dipstick
Journal
05 Jan 10
dipstick's Journal, 05 January 2010
dipstick's Profile
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Weigh In record (no journal entry) for 05 January 2010
190.6 lb
Lost so far:
5.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1430 kcal
Fat: 37.00g | Prot: 70.05g | Carb: 208.20g.
Breakfast:
Turkey Bacon, Egg.
Lunch:
balsamic, baby carrots.
Dinner:
brocc, corn, pork chop, macaroni cheese kraft, Egg (Whole), salad.
Snacks/Other:
soft pretzel, Apples.
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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dipstick's weight history
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