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Rpminto
Journal
03 Dec 11
Rpminto's Journal, 03 December 2011
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This morning I started off doing well with my eating until I started with fast food. Then I went downhill. But the end is still far away.
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
2196 kcal
Fat: 98.04g | Prot: 94.91g | Carb: 221.80g.
Breakfast:
Ranch Salad Dressing, Cheese Pizza, Deluxe Taco Salad, Breakfast Burrito, Deluxe Del Beef Burrito, Coffee (Brewed From Grounds), Granulated Sugar.
Snacks/Other:
Almond Joy (Snack Size).
more...
2231 kcal
Activities & Exercise:
Yard Work (gardening) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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