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vetstorm911
Journal
28 Sep 16
vetstorm911's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
209.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
909 kcal
Fat: 35.68g | Prot: 51.10g | Carb: 94.91g.
Breakfast:
Egg.
Lunch:
America's Choice California Navel Oranges.
Dinner:
Mexican Rice, Rosarita Refried Beans, Chicken Breast.
Snacks/Other:
Mexican Rice.
more...
2349 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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