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Siegels
Journal
21 Sep 16
Siegels's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
2282 kcal
Fat: 59.71g | Prot: 219.43g | Carb: 191.42g.
Breakfast:
Whole Milk, Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon.
Lunch:
Deli Sliced Ham, Costco Torta Sandwich Roll.
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Dannon Light & Fit Greek Yogurt - Blueberry, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1842 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 3.6 lb a week
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