Siegels's Journal, 22 September 2016

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Weigh In record (no journal entry) for 22 September 2016

139.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:

2117 kcal

Fat: 107.67g | Prot: 152.12g | Carb: 89.92g. Breakfast: Roasted Potato, Bacon, Egg White, Whole Milk. Lunch: Apples, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Beer. more...

1847 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 2.8 lb a week

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Siegels's Journal, 22 September 2016

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