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dipstick
Journal
19 Sep 16
dipstick's Journal, 19 September 2016
dipstick's Profile
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Weigh In record (no journal entry) for 19 September 2016
195.0 lb
Lost so far:
22.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1645 kcal
Fat: 84.43g | Prot: 131.95g | Carb: 95.74g.
Breakfast:
Egg.
Lunch:
Quinoa (Cooked), Skinless Chicken Breast.
Dinner:
Cheddar Cheese, Costco Flank Steak, Cauliflower, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg.
Snacks/Other:
Golden Corral Chocolate Cake with Chocolate Frosting, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2712 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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