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dipstick
Journal
03 Jan 10
dipstick's Journal, 03 January 2010
dipstick's Profile
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Weigh In record (no journal entry) for 03 January 2010
192.6 lb
Lost so far:
3.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1958 kcal
Fat: 72.50g | Prot: 119.77g | Carb: 198.39g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Low Fat Cottage Cheese (No Salt Added).
Dinner:
lean beef, yukon gold potato.
Snacks/Other:
banana nut bread, Ruffles Original Potato Chips, Apples.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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