Weigh In record (no journal entry) for 14 September 2016
|
160.1 lb
Lost so far: 16.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
957 kcal
|
Fat: 8.58g | Prot: 21.60g | Carb: 63.43g.
Breakfast: White Potatoes (Flesh and Skin), Weight Watchers Berry Fruits Fromage Frais, Peaches, Asda Conference Pears, Smoked or Cured Ham (Lean Only Eaten). Lunch: Tesco Mango Chutney, Apetina Light Feta Cheese, Celery, Onions (Chopped, Frozen), Waitrose Essential Cherry Tomatoes, Tesco Mediterranean Couscous. Dinner: Echo Falls White Zinfandel Wine. more...
|
|
1928 kcal
|
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Treadmill - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|