mushroom morris's Journal, 15 September 2016

161.4 lb Lost so far: 15.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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186 kcal

Fat: 7.27g | Prot: 19.57g | Carb: 8.66g.   Breakfast: Egg, Two Chicks Free Range Egg Whites, Sainsbury's Be Good to Yourself Ardennes Pate, Tesco Dutch Crispbakes. more...

2251 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...