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Well guys,
Ive just been through a month long relapse of my Multiple Sclerosis symptoms. I had to be put on high dose steroids to stop the inflammation in the lesion at the base of my skull and i am only now coming out of the withdrawal. All my hard work gone... I am back to 200lbs. Not only that, but i have to go back on medication for my anxiety and depression as its totally out of control. That's going to make this process even harder than it was before.
Im so discouraged.
Diet Calendar Entry for 13 September 2016:
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888 kcal
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Fat: 36.86g | Prot: 52.96g | Carb: 84.40g.
Lunch: Guerrero Tostadas, Hard-Boiled Egg, Baby Spinach, Sargento Mozzarella Shredded Cheese, Kraft Mayo with Olive Oil. Dinner: Dill Cucumber Pickles, Cherry Tomatoes, Baby Spinach, Wonder Classic White Hamburger Buns, Farmer John Extra Lean Ground Pork. Snacks/Other: Peek Freans LifeStyle Cranberry Citrus Oat Crunch Cookies, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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 Comments
I think you're fantastic to think of dieting with everything you're going through. Don't be discouraged, Every tiny little bit of change to your diet is a huge step forward. I really admire you and am sure you will succeed. xx
13 Sep 16 by member: mrsnomad
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We are here for you And good listeners or readers. Bitch all you want. We got you ...... Take care
13 Sep 16 by member: Char60
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You can do it, I am here if you need a support buddy! I know it can be hard because I am in the same position to a point. I don't know how it feels on some of the level you are on but as for weight wise and losing I know. Keep your head up and don't give up.
13 Sep 16 by member: DarkFairy0823
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You're very strong and brave even if it doesn't feel like it sometimes. Don't be discouraged, just concentrate on healing right now. The rest will follow. We're here for you so vent away when you feel the need.
13 Sep 16 by member: PhillySue
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All of the above! Recognize that your weight gain is due to the medication and not to a lack of effort on your part. Keep at it one day at a time, and you WILL see positive changes in the long run!!! Don't ever give up!!
13 Sep 16 by member: pandasmom
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cried reading these. Thank you all so much for the support. it does so much more than you know.
13 Sep 16 by member: Brydenbabe22
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brydenbabe22 we do understand and we know how much it means to have support with these hard times. I know it can be tough and the fact that I can come on here put my thoughts out there and not be judged but be coached is so incredible and amazing that it makes us want to keep going on it makes us not want to give up. I believe you are a strong person. Just do it one day at a time...step by step. You can't push it all at once because if you do or you try its just going to be too much and its gonna make you want to give up, but don't.
14 Sep 16 by member: DarkFairy0823
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I'm so sorry to hear that. I know it's frustrating. I've been having the regain issue myself. Keep making healthy choices each meal time and focus in making strides in health and exersice. You can do this.
15 Sep 16 by member: bdmgoggins
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I agree with everyone! Please dont give up! And we are all here for you for support!
29 Sep 16 by member: erink78
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