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dipstick
Journal
09 Sep 16
dipstick's Journal, 09 September 2016
dipstick's Profile
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Weigh In record (no journal entry) for 09 September 2016
197.0 lb
Lost so far:
20.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2016:
989 kcal
Fat: 50.20g | Prot: 39.07g | Carb: 108.01g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein.
Lunch:
Frito-Lay Classic Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Arnold Rye & Pump Marble Bread.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Gu Energy Gel.
more...
4429 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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