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Woke at 223.6, up 4.4 from yesterday. Huge water weight gain despite eating 1560 calories yesterday (but 100 net carbs). Probably some residual gain from Tuesday, too. Pants extremely tight. Targeting 1100 calories today. UPDATE: Came home after a happy hour at 221.4. Ate under daily calorie goals but 1000 more than I planned today! Tomorrow is a 5:2 IF day and I’ll do more catching up over the weekend. Haven’t started to move the massive additional water yet.
9/08/16 Tanita Numbers (before dinner, no workout today but walked 4 plus miles):
Weight - 221.4 (est. goal at 10% BF - 183.0) - 38.4 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 64.3 (balance is 62.5%) - 1.8% overhydrated
Muscle mass lbs. - 180.0 (est. goal at 10% BF - 156.7) - +23.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2504 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 102 fat, 66 net carb, 193 prot, 16 fib, 2059 sod, 2158 cals (3251 used, 1093 deficit)
Running avg: 126 fat, 81 carb, 109 prot, 1924 cals (2887 used, 963 deficit)
Diet Calendar Entries for 08 September 2016:
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2158 kcal
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Fat: 101.72g | Prot: 193.37g | Carb: 82.74g.
Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Primal Kitchen Dark Chocolate Almond Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Maranatha All Natural Creamy Almond Butter, Baked or Broiled Salmon, Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon, Brazil Nuts, Sargento Sliced Pepper Jack Cheese, Beer. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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