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dipstick
Journal
31 Aug 16
dipstick's Journal, 31 August 2016
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Weigh In record (no journal entry) for 31 August 2016
195.2 lb
Lost so far:
22.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1296 kcal
Fat: 52.50g | Prot: 132.15g | Carb: 74.32g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg.
Lunch:
Cauliflower, Great Value Sirloin Tip Steak.
Dinner:
Brown Rice, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast.
Snacks/Other:
Baby Carrots, Jif Creamy Peanut Butter.
more...
2994 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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