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Went and tried out a friend's Nordiac Track Treadclimber. And within 2 minutes I knew it was going to be a workout. I was on it for 40 minutes. Walked 1.31 miles (or was it climbed???) Burned 297 calories and I walked 2 mph speed. And it's now nearly 7pm and I'm about to fall asleep now. Worn out!!! Perhaps I could do this daily????
Diet Calendar Entries for 19 November 2011:
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1883 kcal
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Fat: 77.66g | Prot: 85.25g | Carb: 212.15g.
Breakfast: Turkey Ham, Celery, Boiled Egg, Dandy Blend (Instant Dandelion Beverage), Non-Dairy Creamer, Organic Cane Sugar. Lunch: Brownie with Icing, Tomatoes, Chicken Wing Meat and Skin (Broilers or Fryers), Beef Shortribs (Choice Grade), Baked Garlic Pita Chips. Dinner: pork Chops with apples and sweet potatos, Baked Garlic Pita Chips. Snacks/Other: Cinnamon Imperials, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Water, Chocolate Milk (Whole), Breakfast On The Go! - Berry Nut Blend, Herbal Tea, Non-Dairy Creamer, Organic Cane Sugar. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, treadclimber 2mph; Transamerica bldg 853 ft, 1.31 mile - 40 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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