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good day when you drop a pound! Gotta love it. Off to the gym.
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280.6 lb
Lost so far: 40.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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605 kcal
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Fat: 21.74g | Prot: 76.90g | Carb: 25.98g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey. Lunch: broccoli and cauliflower, Chicken Breast. Dinner: broccoli and cauliflower, Turkey Breast Meat. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), All Natural Creamy Almond Butter. more...
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losing 7.0 lb a week
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