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jordansmith1
Journal
11 Aug 16
jordansmith1's Journal, 11 August 2016
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started riding my road bike again
185.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
458 kcal
Fat: 26.20g | Prot: 38.37g | Carb: 18.67g.
Breakfast:
2% Fat Milk, Egg, Egg White, Peanut Butter, Oatmeal.
more...
2441 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
6 Supporters
Support
Comments
Nice work. Let's go!
11 Aug 16 by member:
jimmiepop
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