Weigh In record (no journal entry) for 07 August 2016
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1635 kcal
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Fat: 57.00g | Prot: 178.50g | Carb: 113.00g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Private Selection Organic 2% Milk, Kodiak Cakes Power Cakes, Organic Valley Omega-3 Large Brown Eggs. Lunch: Sargento Reduced Fat 4 Cheese Italian Cheese, Barney Butter Crunchy Almond Butter, Dannon Oikos Triple Zero - Plain, John Soules Foods Angus Beef Steak. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Optimum Nutrition Hydrowhey. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 1.8 lb a week
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shane a's weight history
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