Weigh In record (no journal entry) for 18 July 2016
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181.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2002 kcal
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Fat: 46.96g | Prot: 187.42g | Carb: 205.08g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
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2867 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 58 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Sitting - 8 hours. more...
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losing 0.5 lb a week
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